Rss

Archives for : anger

Some Tips on How to Keep Your Cool

Do you blow your top? Flip your lid? Raise the roof? We will wager that even the calmest Buddhist monks lose their temper once in a while. Everyone gets mad, but the question is how often you do it and whether the anger is valid. As adults, we should be able to moderate our emotions so that we do not flip out over things that are not worth getting upset about. However, thanks to a number of different reasons, some people get angry on a regular basis. This can do considerable damage to both their physical and mental health, as well as their ability to interact with friends, coworkers, and loved ones.

Do you have trouble keeping a cool head? There are some things that can help:

Know when to walk away

The next time you feel your blood boiling, take a step back. It is impossible to come up with a rational solution to a problem when you are very upset. Walk away from the situation and come back to it when you are feeling calmer.

Get some exercise

Exercise causes the creation of “feel-good” endorphins, chemicals that are a byproduct of physical activity. These also help to calm you down and make you feel more serene. So you are not only doing a good thing for your body, but also for your mind.

Do not hold a grudge

If you are involved in a situation and things ultimately did not work out, try to just let it go. Holding onto a grudge is a recipe for periodic bouts of anger.

See a therapist

There are therapists out there who specialize in helping people who cannot control their temper. The therapist will meet with you, discuss your problem, and come up with ways to help you stay calmer and more balanced.